#cycles

Ingri Pauline

Sep 17, 20194 min read

Perimenopause: P1: What It Is, Myths and Common Symptoms

There is an unfortunate epidemic of women who are tired, unhappy and overwhelmed. They tend to be in their late 30’s, 40’s and early...

Ingri Pauline

May 21, 20194 min read

Fertility, Menstruation, Cortisol and Caffeine

Let me start out this article by saying caffeine affect people differently. That's why the research is split directly down the middle....

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Ingri Pauline

May 7, 20195 min read

How to Get Through Long, Depressing Winters

Considering that I am writing this in May, It may seem a bit out of season. But my best advice is to bookmark this is write it down to...

Ingri Pauline

Apr 24, 20195 min read

Cycles of Success: Using the Moon to Turbo-Charge Body Progress

A few years back I did a head first dive into the metaphysical and occult. And just as you suspected, it gets weird after a while and...

Ingri Pauline

Feb 27, 20195 min read

The Gym 101: P11: Postpartum Exercise to 4 Weeks

If you have recently had a baby, congratulations to you and your growing family! This is quite an experience and you are a stronger woman...

Ingri Pauline

Feb 11, 20194 min read

The Gym 101: P6: Mensuration and Muscle

Your period. Yay! Not the thing most women think of but coming from a woman who has lost her period for two years, I am grateful every...

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