#diet

Ingri Pauline

May 21, 20194 min read

Fertility, Menstruation, Cortisol and Caffeine

Let me start out this article by saying caffeine affect people differently. That's why the research is split directly down the middle....

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Ingri Pauline

Apr 2, 20193 min read

Superfoods Just got Sexier: Cacao

Cacao is, at it best, the raw and powered form of the Theobroma Cacao bean. It is the basic material that chocolate is derived from. Do...

Ingri Pauline

Oct 7, 20164 min read

Trim Travels, Part 2 - Ways to Stay Slim when Exploring New Worlds

Now that you know how to get your sweat on, here are some tips on ways to eat healthy on vacation. Alternate heavy and healthy days of...

Ingri Pauline

May 19, 20163 min read

6 Tips to get Slim or Slimmer for Summer

Summer starts on the 21st of June – but most of us have been drinking beer and eating Gelato in the sunshine long before that date. If...

Ingri Pauline

Apr 29, 20162 min read

My Best Tip to Lose Weight, Get Fit and Build Self-esteem

Sounds unreal, right? By just doing one thing you can change your life. Yeh, well, unfortunately, it is true. All it takes is a little...