If you are in your late 30’s or 40’s, it may feel as if your body is going haywire. Don’t fret, a lot of women are going through the same...

Do you know about the spectrum of health? Specifically, the Sickness, Wellness, Fitness Spectrum? This is something that nearly no MD...

Congratulations! You have reached a plateau. I know this may seem like an odd thing to congratulate you for BUT this is a big step. It...

Most of us long for a good looking physique and desperately scramble trying to get one. Too much scattered effort and not enough results...

If you have recently had a baby, congratulations to you and your growing family! This is quite an experience and you are a stronger woman...

Pregnancy and fitness is a topic that is finally starting to get some serious research and heat in the fitness industry. We have all seen...

If you are a gym hopper, travel a lot or are new to a gym, you are familiar with the experience of walking into a new place and hoping to...

Your period. Yay! Not the thing most women think of but coming from a woman who has lost her period for two years, I am grateful every...

We all have them: imbalances and injuries the affect our daily lives.. Learning how to push through a certain amount of pain is an...

You have moved past the beginner stage. You have gone to the gym for over 8 months, showing up at least 3 or 4 times a week CONSISTENTLY....

There are many theories on training and a lot of them are pretty good. No, really, they are. Because most people are over-fat and under...

The second question you will have when starting weight lift is How Many? In Part 1 we went over exercise selection and what are the moves...

Let's talk about exercise selection. Most women do ridiculous, complex movements that include a lunge twist, press and toe tap ("thats...

The more I learn about coaching and training, the more I end up telling people to take it easy. It seems butt-backwards in the pursuit of...

Unless I am doing a mental exercise, I am always working out with music. I dance as I lift and run, because working out is my happy...

There are so many ways to feel the burn, it is easy to get overwhelmed when trying to decide what works best for your fitness. In the...

So we all know that taking the stairs will burn more calories. How about something more specific? Incorporate these tips into your...

Let's talk about travel and physical activity! Lucky for you, you have made, or are making, regular physical activity and eating right a...

Numerous studies have been done on this subject; Does music help performance? Well, that is a more complex question than we think. There...

Ladies, please share with your awesome, single, fit guy friend! Get that dude a loyal lifting girl! So, you know how to get the woman at...