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Ingri Pauline
Sep 24, 20197 min read
Perimenopause: P2 :: Exercise That Suits Your New Body
If you are in your late 30’s or 40’s, it may feel as if your body is going haywire. Don’t fret, a lot of women are going through the same...
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Ingri Pauline
Aug 21, 20194 min read
The Healthcare System: P5 :: The Spectrum of Health and Care
Do you know about the spectrum of health? Specifically, the Sickness, Wellness, Fitness Spectrum? This is something that nearly no MD...
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Ingri Pauline
Apr 22, 20195 min read
Breaking Plateaus: The Squat
Congratulations! You have reached a plateau. I know this may seem like an odd thing to congratulate you for BUT this is a big step. It...
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Ingri Pauline
Mar 13, 20194 min read
The Gym 101: P13: Recovery
Most of us long for a good looking physique and desperately scramble trying to get one. Too much scattered effort and not enough results...
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Ingri Pauline
Feb 27, 20195 min read
The Gym 101: P11: Postpartum Exercise to 4 Weeks
If you have recently had a baby, congratulations to you and your growing family! This is quite an experience and you are a stronger woman...
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Ingri Pauline
Feb 24, 20198 min read
The Gym 101: P10: Fitness and Pregnancy
Pregnancy and fitness is a topic that is finally starting to get some serious research and heat in the fitness industry. We have all seen...
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Ingri Pauline
Feb 13, 20193 min read
The Gym 101: P8: Navigating the Gym
If you are a gym hopper, travel a lot or are new to a gym, you are familiar with the experience of walking into a new place and hoping to...
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Ingri Pauline
Feb 11, 20194 min read
The Gym 101: P6: Mensuration and Muscle
Your period. Yay! Not the thing most women think of but coming from a woman who has lost her period for two years, I am grateful every...
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Ingri Pauline
Jan 29, 20194 min read
The Gym 101: P5: Training Around injuries and Imbalances
We all have them: imbalances and injuries the affect our daily lives.. Learning how to push through a certain amount of pain is an...
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Ingri Pauline
Jan 21, 20198 min read
The Gym 101: P4: Creating Fun Workouts
You have moved past the beginner stage. You have gone to the gym for over 8 months, showing up at least 3 or 4 times a week CONSISTENTLY....
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Ingri Pauline
Jan 14, 20195 min read
The Gym 101: P.3: Training Splits and Organizing Your Week
There are many theories on training and a lot of them are pretty good. No, really, they are. Because most people are over-fat and under...
221 views0 comments
Ingri Pauline
Jan 6, 20194 min read
The Gym 101: Part 2: Set and Rep Schemes
The second question you will have when starting weight lift is How Many? In Part 1 we went over exercise selection and what are the moves...
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Ingri Pauline
Jan 1, 20195 min read
The Gym 101: Part 1: Exercise Selection
Let's talk about exercise selection. Most women do ridiculous, complex movements that include a lunge twist, press and toe tap ("thats...
530 views0 comments
Ingri Pauline
Aug 6, 20184 min read
Help or Harm? Your Workout
The more I learn about coaching and training, the more I end up telling people to take it easy. It seems butt-backwards in the pursuit of...
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Ingri Pauline
Apr 22, 20173 min read
Running Buddy: Taking Hidey-Holes to a New Level
Unless I am doing a mental exercise, I am always working out with music. I dance as I lift and run, because working out is my happy...
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Ingri Pauline
Apr 21, 20174 min read
Getting results: Strength or Cardio?
There are so many ways to feel the burn, it is easy to get overwhelmed when trying to decide what works best for your fitness. In the...
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Ingri Pauline
Apr 19, 20174 min read
9 Ways to Burn More Calories
So we all know that taking the stairs will burn more calories. How about something more specific? Incorporate these tips into your...
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Ingri Pauline
Sep 23, 20165 min read
Trim Travels, Part 1 - Ways to Stay Sweaty when Exploring New Worlds
Let's talk about travel and physical activity! Lucky for you, you have made, or are making, regular physical activity and eating right a...
41 views0 comments
Ingri Pauline
Sep 9, 20163 min read
Rock On or Click Off: Is your music helping or distracting during your workout?
Numerous studies have been done on this subject; Does music help performance? Well, that is a more complex question than we think. There...
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Ingri Pauline
Aug 5, 20163 min read
How to Hit on the Fit Chick - PART 2
Ladies, please share with your awesome, single, fit guy friend! Get that dude a loyal lifting girl! So, you know how to get the woman at...
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