Most women start exercising for a change in body composition. This goal is to lose fat and build muscle. They sometimes don’t know this...

New to a gym? Or maybe you are getting a lot of shade at the gym and you don’t know why. Either way, read through this list to make sure...

If you are a gym hopper, travel a lot or are new to a gym, you are familiar with the experience of walking into a new place and hoping to...

Finding a new gym, visiting a new gym and going to a gym for the first time can be an intimidating experience for many. It is only with...

Your period. Yay! Not the thing most women think of but coming from a woman who has lost her period for two years, I am grateful every...

We all have them: imbalances and injuries the affect our daily lives.. Learning how to push through a certain amount of pain is an...

You have moved past the beginner stage. You have gone to the gym for over 8 months, showing up at least 3 or 4 times a week CONSISTENTLY....

There are many theories on training and a lot of them are pretty good. No, really, they are. Because most people are over-fat and under...

The second question you will have when starting weight lift is How Many? In Part 1 we went over exercise selection and what are the moves...

Let's talk about exercise selection. Most women do ridiculous, complex movements that include a lunge twist, press and toe tap ("thats...

Unless I am doing a mental exercise, I am always working out with music. I dance as I lift and run, because working out is my happy...

Numerous studies have been done on this subject; Does music help performance? Well, that is a more complex question than we think. There...

I’m a gym junkie and need to make routines on the fly with little to no equipment. Here is what I ALWAYS have with me. This stays...

Ladies, please share with your awesome, single, fit guy friend! Get that dude a loyal lifting girl! So, you know how to get the woman at...

Ladies, please share with your awesome, single, fit guy friend! Get that dude a loyal lifting girl! Hey, Gentlemen. So there is this...

When we workout your mind and body goes to a different place - a place that takes primal concentration and focus to maintain. All of our...

Having an a hard time sticking with your healthy lifestyle mission? Here are some cheats to help you focus on winning. Hint: Go slow,...

Summer starts on the 21st of June – but most of us have been drinking beer and eating Gelato in the sunshine long before that date. If...

This topic really digs in deep. I could give you a bunch of band-aid answers like “make a great playlist, get a buddy or sign up for a...

Save your body from injury, perform better and burn more calories by warming up. Quick and dirty workouts are all the rage these days. It...