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Ingri Pauline
Jun 3, 20194 min read
Why Your HIIT Class isn't Changing Your Body
Most women start exercising for a change in body composition. This goal is to lose fat and build muscle. They sometimes don’t know this...
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Ingri Pauline
Feb 14, 20195 min read
The Gym 101: P9: Gym Rules
New to a gym? Or maybe you are getting a lot of shade at the gym and you don’t know why. Either way, read through this list to make sure...
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Ingri Pauline
Feb 13, 20193 min read
The Gym 101: P8: Navigating the Gym
If you are a gym hopper, travel a lot or are new to a gym, you are familiar with the experience of walking into a new place and hoping to...
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Ingri Pauline
Feb 13, 20196 min read
The Gym 101: P7: Finding New Gyms
Finding a new gym, visiting a new gym and going to a gym for the first time can be an intimidating experience for many. It is only with...
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Ingri Pauline
Feb 11, 20194 min read
The Gym 101: P6: Mensuration and Muscle
Your period. Yay! Not the thing most women think of but coming from a woman who has lost her period for two years, I am grateful every...
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Ingri Pauline
Jan 29, 20194 min read
The Gym 101: P5: Training Around injuries and Imbalances
We all have them: imbalances and injuries the affect our daily lives.. Learning how to push through a certain amount of pain is an...
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Ingri Pauline
Jan 21, 20198 min read
The Gym 101: P4: Creating Fun Workouts
You have moved past the beginner stage. You have gone to the gym for over 8 months, showing up at least 3 or 4 times a week CONSISTENTLY....
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Ingri Pauline
Jan 14, 20195 min read
The Gym 101: P.3: Training Splits and Organizing Your Week
There are many theories on training and a lot of them are pretty good. No, really, they are. Because most people are over-fat and under...
221 views0 comments
Ingri Pauline
Jan 6, 20194 min read
The Gym 101: Part 2: Set and Rep Schemes
The second question you will have when starting weight lift is How Many? In Part 1 we went over exercise selection and what are the moves...
178 views0 comments
Ingri Pauline
Jan 1, 20195 min read
The Gym 101: Part 1: Exercise Selection
Let's talk about exercise selection. Most women do ridiculous, complex movements that include a lunge twist, press and toe tap ("thats...
530 views0 comments
Ingri Pauline
Apr 22, 20173 min read
Running Buddy: Taking Hidey-Holes to a New Level
Unless I am doing a mental exercise, I am always working out with music. I dance as I lift and run, because working out is my happy...
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Ingri Pauline
Sep 9, 20163 min read
Rock On or Click Off: Is your music helping or distracting during your workout?
Numerous studies have been done on this subject; Does music help performance? Well, that is a more complex question than we think. There...
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Ingri Pauline
Aug 19, 20163 min read
Items That Make Gym Life Easier
I’m a gym junkie and need to make routines on the fly with little to no equipment. Here is what I ALWAYS have with me. This stays...
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Ingri Pauline
Aug 5, 20163 min read
How to Hit on the Fit Chick - PART 2
Ladies, please share with your awesome, single, fit guy friend! Get that dude a loyal lifting girl! So, you know how to get the woman at...
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Ingri Pauline
Jul 23, 20165 min read
How to hit on the Fit Chick - PART I
Ladies, please share with your awesome, single, fit guy friend! Get that dude a loyal lifting girl! Hey, Gentlemen. So there is this...
27 views0 comments
Ingri Pauline
Jun 9, 20163 min read
Cool downs: The Best Way to Shuck off any Workout and Return to Life
When we workout your mind and body goes to a different place - a place that takes primal concentration and focus to maintain. All of our...
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Ingri Pauline
May 21, 20163 min read
6 Cheats to Start Healthy, New Habits
Having an a hard time sticking with your healthy lifestyle mission? Here are some cheats to help you focus on winning. Hint: Go slow,...
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Ingri Pauline
May 19, 20163 min read
6 Tips to get Slim or Slimmer for Summer
Summer starts on the 21st of June – but most of us have been drinking beer and eating Gelato in the sunshine long before that date. If...
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Ingri Pauline
May 2, 20164 min read
7 Reasons to Work Out: Looking at the Big Picture of Motivation
This topic really digs in deep. I could give you a bunch of band-aid answers like “make a great playlist, get a buddy or sign up for a...
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Ingri Pauline
Apr 19, 20164 min read
Getting primed: Warming up Before Your Workout
Save your body from injury, perform better and burn more calories by warming up. Quick and dirty workouts are all the rage these days. It...
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