Finding a personal and family doctor is an important task. It is also difficult. If you have medical insurance, you may be limited in...

In America, we have the gift of having some of the best healthcare available and the curse of the worse system to run it. Because most...

Let me start out this article by saying caffeine affect people differently. That's why the research is split directly down the middle....

One of the biggest health pirates in our diet is sugar. I’m sure you have all heard about how bad sugar is, but if you REALLY knew what...

A few years back I did a head first dive into the metaphysical and occult. And just as you suspected, it gets weird after a while and...

Let me just start by saying that if you are a person who loves to cook or someone who relishes in being hyper organized and planned...

Cacao is, at it best, the raw and powered form of the Theobroma Cacao bean. It is the basic material that chocolate is derived from. Do...

Seems odd, but some of you really don't know how to be sick. This seems to be a lost art today. The truth is, if we knew how to treat...

Most of us long for a good looking physique and desperately scramble trying to get one. Too much scattered effort and not enough results...

Pregnancy and fitness is a topic that is finally starting to get some serious research and heat in the fitness industry. We have all seen...

If you are a gym hopper, travel a lot or are new to a gym, you are familiar with the experience of walking into a new place and hoping to...

I believe it was Marilyn Monroe who once said “True beauty is learned.” I have always believed that and taken in to heart when caring for...

We all have them: imbalances and injuries the affect our daily lives.. Learning how to push through a certain amount of pain is an...

You have moved past the beginner stage. You have gone to the gym for over 8 months, showing up at least 3 or 4 times a week CONSISTENTLY....

The reasons we can't sleep at night are usually the same reasons we don't truly live during the day. Michael Xavier Sleep research has...

Are you taking care of your workout clothes? Workout clothes are not normal clothes. We stopped working out in just cotton and wool...

Anyone who knows me knows that I am a big believer in organic beauty routines. I am not talking about expensive high grade products, but...

I’m a gym junkie and need to make routines on the fly with little to no equipment. Here is what I ALWAYS have with me. This stays...

Having an a hard time sticking with your healthy lifestyle mission? Here are some cheats to help you focus on winning. Hint: Go slow,...