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Ingri Pauline
Jul 3, 20195 min read
The Healthcare System: Part 2 :: What kind of GP is best?
Finding a personal and family doctor is an important task. It is also difficult. If you have medical insurance, you may be limited in...
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Ingri Pauline
Jun 24, 20195 min read
The Healthcare System: Part 1:: How You Should Really Think About Healthcare, Doctors and Hospitals
In America, we have the gift of having some of the best healthcare available and the curse of the worse system to run it. Because most...
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Ingri Pauline
May 21, 20194 min read
Fertility, Menstruation, Cortisol and Caffeine
Let me start out this article by saying caffeine affect people differently. That's why the research is split directly down the middle....
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Ingri Pauline
May 1, 20194 min read
Steps to Kick Sugar From Your diet
One of the biggest health pirates in our diet is sugar. I’m sure you have all heard about how bad sugar is, but if you REALLY knew what...
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Ingri Pauline
Apr 24, 20195 min read
Cycles of Success: Using the Moon to Turbo-Charge Body Progress
A few years back I did a head first dive into the metaphysical and occult. And just as you suspected, it gets weird after a while and...
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Ingri Pauline
Apr 8, 20194 min read
The Myth of Meal Prep
Let me just start by saying that if you are a person who loves to cook or someone who relishes in being hyper organized and planned...
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Ingri Pauline
Apr 2, 20193 min read
Superfoods Just got Sexier: Cacao
Cacao is, at it best, the raw and powered form of the Theobroma Cacao bean. It is the basic material that chocolate is derived from. Do...
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Ingri Pauline
Mar 18, 20195 min read
How to be Sick
Seems odd, but some of you really don't know how to be sick. This seems to be a lost art today. The truth is, if we knew how to treat...
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Ingri Pauline
Mar 13, 20194 min read
The Gym 101: P13: Recovery
Most of us long for a good looking physique and desperately scramble trying to get one. Too much scattered effort and not enough results...
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Ingri Pauline
Feb 24, 20198 min read
The Gym 101: P10: Fitness and Pregnancy
Pregnancy and fitness is a topic that is finally starting to get some serious research and heat in the fitness industry. We have all seen...
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Ingri Pauline
Feb 13, 20193 min read
The Gym 101: P8: Navigating the Gym
If you are a gym hopper, travel a lot or are new to a gym, you are familiar with the experience of walking into a new place and hoping to...
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Ingri Pauline
Feb 6, 20193 min read
Beauty is Self-Respect
I believe it was Marilyn Monroe who once said “True beauty is learned.” I have always believed that and taken in to heart when caring for...
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Ingri Pauline
Jan 29, 20194 min read
The Gym 101: P5: Training Around injuries and Imbalances
We all have them: imbalances and injuries the affect our daily lives.. Learning how to push through a certain amount of pain is an...
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Ingri Pauline
Jan 21, 20198 min read
The Gym 101: P4: Creating Fun Workouts
You have moved past the beginner stage. You have gone to the gym for over 8 months, showing up at least 3 or 4 times a week CONSISTENTLY....
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Ingri Pauline
Aug 14, 20186 min read
The Sweet Honey of Sleep and Not Dying Early
The reasons we can't sleep at night are usually the same reasons we don't truly live during the day. Michael Xavier Sleep research has...
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Ingri Pauline
Feb 26, 20183 min read
Workout Clothes: How to Not Ruin Them
Are you taking care of your workout clothes? Workout clothes are not normal clothes. We stopped working out in just cotton and wool...
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Ingri Pauline
Nov 4, 20162 min read
Beat Stretch-marks and Exfoliate like a Beverly Hills Pilates Mom
Anyone who knows me knows that I am a big believer in organic beauty routines. I am not talking about expensive high grade products, but...
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Ingri Pauline
Aug 19, 20163 min read
Items That Make Gym Life Easier
I’m a gym junkie and need to make routines on the fly with little to no equipment. Here is what I ALWAYS have with me. This stays...
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Ingri Pauline
May 21, 20163 min read
6 Cheats to Start Healthy, New Habits
Having an a hard time sticking with your healthy lifestyle mission? Here are some cheats to help you focus on winning. Hint: Go slow,...
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