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Ingri Pauline
Oct 17, 20198 min read
Perimenopause: P4: Hormone Disrupting Chemicals Everyone Should Avoid
When I was younger, “hormones in the milk” was an often talked about subject. Some people rolled their eyes saying this was ridiculous -...
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Ingri Pauline
May 7, 20195 min read
How to Get Through Long, Depressing Winters
Considering that I am writing this in May, It may seem a bit out of season. But my best advice is to bookmark this is write it down to...
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Ingri Pauline
May 1, 20194 min read
Steps to Kick Sugar From Your diet
One of the biggest health pirates in our diet is sugar. I’m sure you have all heard about how bad sugar is, but if you REALLY knew what...
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Ingri Pauline
Apr 24, 20195 min read
Cycles of Success: Using the Moon to Turbo-Charge Body Progress
A few years back I did a head first dive into the metaphysical and occult. And just as you suspected, it gets weird after a while and...
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Ingri Pauline
Apr 16, 20195 min read
Minimalist Beauty: Face Cleansing with Oil
Its a basic principal in chemistry that "like dissolves like." Therefore, oil dissolves oil. I'm sure you have heard by now that oils...
161 views0 comments
Ingri Pauline
Apr 8, 20194 min read
The Myth of Meal Prep
Let me just start by saying that if you are a person who loves to cook or someone who relishes in being hyper organized and planned...
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Ingri Pauline
Apr 2, 20193 min read
Superfoods Just got Sexier: Cacao
Cacao is, at it best, the raw and powered form of the Theobroma Cacao bean. It is the basic material that chocolate is derived from. Do...
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Ingri Pauline
Apr 1, 20195 min read
Have Some Damn FUN Already!
“What’s the point unless you are having a good time!?” This has been my unofficial motto for years. Why kill yourself in the gym, why...
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Ingri Pauline
Mar 21, 20196 min read
Emissions of Shopping
If you drive an electric car but shop for clothes at large boutiques regularly, you can check your sung self at the door. Your “climate...
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Ingri Pauline
Mar 13, 20194 min read
The Gym 101: P13: Recovery
Most of us long for a good looking physique and desperately scramble trying to get one. Too much scattered effort and not enough results...
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Ingri Pauline
Feb 27, 20195 min read
The Gym 101: P11: Postpartum Exercise to 4 Weeks
If you have recently had a baby, congratulations to you and your growing family! This is quite an experience and you are a stronger woman...
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Ingri Pauline
Feb 24, 20198 min read
The Gym 101: P10: Fitness and Pregnancy
Pregnancy and fitness is a topic that is finally starting to get some serious research and heat in the fitness industry. We have all seen...
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Ingri Pauline
Feb 13, 20196 min read
The Gym 101: P7: Finding New Gyms
Finding a new gym, visiting a new gym and going to a gym for the first time can be an intimidating experience for many. It is only with...
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Ingri Pauline
Feb 6, 20193 min read
Beauty is Self-Respect
I believe it was Marilyn Monroe who once said “True beauty is learned.” I have always believed that and taken in to heart when caring for...
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Ingri Pauline
Jan 21, 20198 min read
The Gym 101: P4: Creating Fun Workouts
You have moved past the beginner stage. You have gone to the gym for over 8 months, showing up at least 3 or 4 times a week CONSISTENTLY....
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Ingri Pauline
Jan 14, 20195 min read
The Gym 101: P.3: Training Splits and Organizing Your Week
There are many theories on training and a lot of them are pretty good. No, really, they are. Because most people are over-fat and under...
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Ingri Pauline
Jan 1, 20195 min read
The Gym 101: Part 1: Exercise Selection
Let's talk about exercise selection. Most women do ridiculous, complex movements that include a lunge twist, press and toe tap ("thats...
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Ingri Pauline
Aug 22, 20185 min read
Clear Pores, Calm Joints, Reduce Scars and Quell Infections without Breaking the Bank: Beauty on a B
As a Los Angeles native, one of the things that gives me great joy is watching the modern health movement turn more towards natural...
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Ingri Pauline
Aug 14, 20186 min read
The Sweet Honey of Sleep and Not Dying Early
The reasons we can't sleep at night are usually the same reasons we don't truly live during the day. Michael Xavier Sleep research has...
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Ingri Pauline
Aug 11, 20186 min read
Rules of Empowerment: No Apologies, No Explanations, No Complaints
Like many, I do my best to kind, considerate and helpful. In a functioning society it is what you do when you want...well, belonging in...
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