When I was younger, “hormones in the milk” was an often talked about subject. Some people rolled their eyes saying this was ridiculous -...

Considering that I am writing this in May, It may seem a bit out of season. But my best advice is to bookmark this is write it down to...

One of the biggest health pirates in our diet is sugar. I’m sure you have all heard about how bad sugar is, but if you REALLY knew what...

A few years back I did a head first dive into the metaphysical and occult. And just as you suspected, it gets weird after a while and...

Its a basic principal in chemistry that "like dissolves like." Therefore, oil dissolves oil. I'm sure you have heard by now that oils...

Let me just start by saying that if you are a person who loves to cook or someone who relishes in being hyper organized and planned...

Cacao is, at it best, the raw and powered form of the Theobroma Cacao bean. It is the basic material that chocolate is derived from. Do...

“What’s the point unless you are having a good time!?” This has been my unofficial motto for years. Why kill yourself in the gym, why...

If you drive an electric car but shop for clothes at large boutiques regularly, you can check your sung self at the door. Your “climate...

Most of us long for a good looking physique and desperately scramble trying to get one. Too much scattered effort and not enough results...

If you have recently had a baby, congratulations to you and your growing family! This is quite an experience and you are a stronger woman...

Pregnancy and fitness is a topic that is finally starting to get some serious research and heat in the fitness industry. We have all seen...

Finding a new gym, visiting a new gym and going to a gym for the first time can be an intimidating experience for many. It is only with...

I believe it was Marilyn Monroe who once said “True beauty is learned.” I have always believed that and taken in to heart when caring for...

You have moved past the beginner stage. You have gone to the gym for over 8 months, showing up at least 3 or 4 times a week CONSISTENTLY....

There are many theories on training and a lot of them are pretty good. No, really, they are. Because most people are over-fat and under...

Let's talk about exercise selection. Most women do ridiculous, complex movements that include a lunge twist, press and toe tap ("thats...

As a Los Angeles native, one of the things that gives me great joy is watching the modern health movement turn more towards natural...

The reasons we can't sleep at night are usually the same reasons we don't truly live during the day. Michael Xavier Sleep research has...

Like many, I do my best to kind, considerate and helpful. In a functioning society it is what you do when you want...well, belonging in...