In America, we have the gift of having some of the best healthcare available and the curse of the worse system to run it. Because most...

Most women start exercising for a change in body composition. This goal is to lose fat and build muscle. They sometimes don’t know this...

Considering that I am writing this in May, It may seem a bit out of season. But my best advice is to bookmark this is write it down to...

“What’s the point unless you are having a good time!?” This has been my unofficial motto for years. Why kill yourself in the gym, why...

Most of us long for a good looking physique and desperately scramble trying to get one. Too much scattered effort and not enough results...

Like many, I do my best to kind, considerate and helpful. In a functioning society it is what you do when you want...well, belonging in...

Anyone who knows me knows I am a reader. I devote two hours a day to reading about business and health, and I get in those fun books...

Everyone thinks that going to the gym is hard - but, it’s not. You show up, put some effort in and get out. Maybe even you lift with a...

You know all of those magazines that feature only skinny women? Well, there are a couple of reasons why those have been the prominent...

Numerous studies have been done on this subject; Does music help performance? Well, that is a more complex question than we think. There...

One of the best things about getting fit is not always losing weight. The thing that my clients are the most proud of is how they move....

This topic really digs in deep. I could give you a bunch of band-aid answers like “make a great playlist, get a buddy or sign up for a...

Sounds unreal, right? By just doing one thing you can change your life. Yeh, well, unfortunately, it is true. All it takes is a little...