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Ingri Pauline
May 21, 20194 min read
Fertility, Menstruation, Cortisol and Caffeine
Let me start out this article by saying caffeine affect people differently. That's why the research is split directly down the middle....
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Ingri Pauline
May 1, 20194 min read
Steps to Kick Sugar From Your diet
One of the biggest health pirates in our diet is sugar. I’m sure you have all heard about how bad sugar is, but if you REALLY knew what...
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Ingri Pauline
Apr 8, 20194 min read
The Myth of Meal Prep
Let me just start by saying that if you are a person who loves to cook or someone who relishes in being hyper organized and planned...
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Ingri Pauline
Apr 2, 20193 min read
Superfoods Just got Sexier: Cacao
Cacao is, at it best, the raw and powered form of the Theobroma Cacao bean. It is the basic material that chocolate is derived from. Do...
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