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Ingri Pauline
Mar 4, 20195 min read
The Gym 101: P12: Postpartum Exercise 6 to 16 Weeks
Now we get to the 6 week check up. This seems to be the holy grail of postpartum fitness milestones. I hate to break it to you but IT IS...
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Ingri Pauline
Feb 27, 20195 min read
The Gym 101: P11: Postpartum Exercise to 4 Weeks
If you have recently had a baby, congratulations to you and your growing family! This is quite an experience and you are a stronger woman...
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Ingri Pauline
Feb 24, 20198 min read
The Gym 101: P10: Fitness and Pregnancy
Pregnancy and fitness is a topic that is finally starting to get some serious research and heat in the fitness industry. We have all seen...
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