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Ingri Pauline
Jun 3, 20194 min read
Why Your HIIT Class isn't Changing Your Body
Most women start exercising for a change in body composition. This goal is to lose fat and build muscle. They sometimes don’t know this...
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Ingri Pauline
May 7, 20195 min read
How to Get Through Long, Depressing Winters
Considering that I am writing this in May, It may seem a bit out of season. But my best advice is to bookmark this is write it down to...
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Ingri Pauline
Apr 1, 20195 min read
Have Some Damn FUN Already!
“What’s the point unless you are having a good time!?” This has been my unofficial motto for years. Why kill yourself in the gym, why...
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Ingri Pauline
Mar 13, 20194 min read
The Gym 101: P13: Recovery
Most of us long for a good looking physique and desperately scramble trying to get one. Too much scattered effort and not enough results...
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Ingri Pauline
Mar 4, 20195 min read
The Gym 101: P12: Postpartum Exercise 6 to 16 Weeks
Now we get to the 6 week check up. This seems to be the holy grail of postpartum fitness milestones. I hate to break it to you but IT IS...
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Ingri Pauline
Feb 27, 20195 min read
The Gym 101: P11: Postpartum Exercise to 4 Weeks
If you have recently had a baby, congratulations to you and your growing family! This is quite an experience and you are a stronger woman...
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Ingri Pauline
Feb 11, 20194 min read
The Gym 101: P6: Mensuration and Muscle
Your period. Yay! Not the thing most women think of but coming from a woman who has lost her period for two years, I am grateful every...
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Ingri Pauline
Feb 6, 20193 min read
Beauty is Self-Respect
I believe it was Marilyn Monroe who once said “True beauty is learned.” I have always believed that and taken in to heart when caring for...
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Ingri Pauline
Aug 22, 20185 min read
Clear Pores, Calm Joints, Reduce Scars and Quell Infections without Breaking the Bank: Beauty on a B
As a Los Angeles native, one of the things that gives me great joy is watching the modern health movement turn more towards natural...
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Ingri Pauline
Aug 14, 20186 min read
The Sweet Honey of Sleep and Not Dying Early
The reasons we can't sleep at night are usually the same reasons we don't truly live during the day. Michael Xavier Sleep research has...
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Ingri Pauline
Aug 9, 20185 min read
Smell Nice, Look Good and Perform Better
In an overstressed world, we need to talk a lot about recovery. In my last article, I talked about how important self-care and recovery...
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Ingri Pauline
Aug 6, 20184 min read
Help or Harm? Your Workout
The more I learn about coaching and training, the more I end up telling people to take it easy. It seems butt-backwards in the pursuit of...
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