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Ingri Pauline
Sep 24, 20197 min read
Perimenopause: P2 :: Exercise That Suits Your New Body
If you are in your late 30’s or 40’s, it may feel as if your body is going haywire. Don’t fret, a lot of women are going through the same...
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Ingri Pauline
Jul 3, 20195 min read
The Healthcare System: Part 2 :: What kind of GP is best?
Finding a personal and family doctor is an important task. It is also difficult. If you have medical insurance, you may be limited in...
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Ingri Pauline
May 7, 20195 min read
How to Get Through Long, Depressing Winters
Considering that I am writing this in May, It may seem a bit out of season. But my best advice is to bookmark this is write it down to...
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Ingri Pauline
Apr 16, 20195 min read
Minimalist Beauty: Face Cleansing with Oil
Its a basic principal in chemistry that "like dissolves like." Therefore, oil dissolves oil. I'm sure you have heard by now that oils...
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Ingri Pauline
Apr 1, 20195 min read
Have Some Damn FUN Already!
“What’s the point unless you are having a good time!?” This has been my unofficial motto for years. Why kill yourself in the gym, why...
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Ingri Pauline
Mar 18, 20195 min read
How to be Sick
Seems odd, but some of you really don't know how to be sick. This seems to be a lost art today. The truth is, if we knew how to treat...
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Ingri Pauline
Mar 13, 20194 min read
The Gym 101: P13: Recovery
Most of us long for a good looking physique and desperately scramble trying to get one. Too much scattered effort and not enough results...
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Ingri Pauline
Feb 11, 20194 min read
The Gym 101: P6: Mensuration and Muscle
Your period. Yay! Not the thing most women think of but coming from a woman who has lost her period for two years, I am grateful every...
1,508 views0 comments
Ingri Pauline
Feb 6, 20193 min read
Beauty is Self-Respect
I believe it was Marilyn Monroe who once said “True beauty is learned.” I have always believed that and taken in to heart when caring for...
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Ingri Pauline
Aug 22, 20185 min read
Clear Pores, Calm Joints, Reduce Scars and Quell Infections without Breaking the Bank: Beauty on a B
As a Los Angeles native, one of the things that gives me great joy is watching the modern health movement turn more towards natural...
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Ingri Pauline
Aug 14, 20186 min read
The Sweet Honey of Sleep and Not Dying Early
The reasons we can't sleep at night are usually the same reasons we don't truly live during the day. Michael Xavier Sleep research has...
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Ingri Pauline
Aug 9, 20185 min read
Smell Nice, Look Good and Perform Better
In an overstressed world, we need to talk a lot about recovery. In my last article, I talked about how important self-care and recovery...
51 views0 comments
Ingri Pauline
Aug 6, 20184 min read
Help or Harm? Your Workout
The more I learn about coaching and training, the more I end up telling people to take it easy. It seems butt-backwards in the pursuit of...
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Ingri Pauline
Jun 6, 20173 min read
Making Nutrition Simple: 5 steps to Easy Eats
Everyone thinks that going to the gym is hard - but, it’s not. You show up, put some effort in and get out. Maybe even you lift with a...
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Ingri Pauline
Nov 4, 20162 min read
Beat Stretch-marks and Exfoliate like a Beverly Hills Pilates Mom
Anyone who knows me knows that I am a big believer in organic beauty routines. I am not talking about expensive high grade products, but...
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Ingri Pauline
Oct 21, 20166 min read
Thick Fit: It’s a Thing and it’s Sexy as Hell
You know all of those magazines that feature only skinny women? Well, there are a couple of reasons why those have been the prominent...
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