Most women start exercising for a change in body composition. This goal is to lose fat and build muscle. They sometimes don’t know this...

Congratulations! You have reached a plateau. I know this may seem like an odd thing to congratulate you for BUT this is a big step. It...

Now we get to the 6 week check up. This seems to be the holy grail of postpartum fitness milestones. I hate to break it to you but IT IS...

New to a gym? Or maybe you are getting a lot of shade at the gym and you don’t know why. Either way, read through this list to make sure...

If you are a gym hopper, travel a lot or are new to a gym, you are familiar with the experience of walking into a new place and hoping to...

Finding a new gym, visiting a new gym and going to a gym for the first time can be an intimidating experience for many. It is only with...

Your period. Yay! Not the thing most women think of but coming from a woman who has lost her period for two years, I am grateful every...

We all have them: imbalances and injuries the affect our daily lives.. Learning how to push through a certain amount of pain is an...

You have moved past the beginner stage. You have gone to the gym for over 8 months, showing up at least 3 or 4 times a week CONSISTENTLY....

There are many theories on training and a lot of them are pretty good. No, really, they are. Because most people are over-fat and under...

The second question you will have when starting weight lift is How Many? In Part 1 we went over exercise selection and what are the moves...

Let's talk about exercise selection. Most women do ridiculous, complex movements that include a lunge twist, press and toe tap ("thats...

My favorite leggings. Seriously. I am a workout clothes fanatic. I’m actually a clothes fanatic and a workout fanatic, so I do my best to...

There are so many ways to feel the burn, it is easy to get overwhelmed when trying to decide what works best for your fitness. In the...

You know all of those magazines that feature only skinny women? Well, there are a couple of reasons why those have been the prominent...

When we workout your mind and body goes to a different place - a place that takes primal concentration and focus to maintain. All of our...