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Ingri Pauline
May 1, 20194 min read
Steps to Kick Sugar From Your diet
One of the biggest health pirates in our diet is sugar. I’m sure you have all heard about how bad sugar is, but if you REALLY knew what...
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Ingri Pauline
Apr 24, 20195 min read
Cycles of Success: Using the Moon to Turbo-Charge Body Progress
A few years back I did a head first dive into the metaphysical and occult. And just as you suspected, it gets weird after a while and...
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Ingri Pauline
Jun 6, 20173 min read
Making Nutrition Simple: 5 steps to Easy Eats
Everyone thinks that going to the gym is hard - but, it’s not. You show up, put some effort in and get out. Maybe even you lift with a...
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Ingri Pauline
Apr 21, 20174 min read
Getting results: Strength or Cardio?
There are so many ways to feel the burn, it is easy to get overwhelmed when trying to decide what works best for your fitness. In the...
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Ingri Pauline
Apr 19, 20174 min read
9 Ways to Burn More Calories
So we all know that taking the stairs will burn more calories. How about something more specific? Incorporate these tips into your...
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Ingri Pauline
Oct 21, 20166 min read
Thick Fit: It’s a Thing and it’s Sexy as Hell
You know all of those magazines that feature only skinny women? Well, there are a couple of reasons why those have been the prominent...
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Ingri Pauline
Oct 7, 20164 min read
Trim Travels, Part 2 - Ways to Stay Slim when Exploring New Worlds
Now that you know how to get your sweat on, here are some tips on ways to eat healthy on vacation. Alternate heavy and healthy days of...
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Ingri Pauline
Aug 19, 20163 min read
Items That Make Gym Life Easier
I’m a gym junkie and need to make routines on the fly with little to no equipment. Here is what I ALWAYS have with me. This stays...
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Ingri Pauline
Jul 8, 20164 min read
How to Track Your Fitness
One of the best things about getting fit is not always losing weight. The thing that my clients are the most proud of is how they move....
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Ingri Pauline
May 19, 20163 min read
6 Tips to get Slim or Slimmer for Summer
Summer starts on the 21st of June – but most of us have been drinking beer and eating Gelato in the sunshine long before that date. If...
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