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Ingri Pauline Athletics

Perimenopause: P2 :: Exercise That Suits Your New Body

The Healthcare System: Part 3 :: Negotiating Medical Bills

Breaking Plateaus: The Squat

The Gym 101: P6: Mensuration and Muscle

Beauty is Self-Respect

The Gym 101: P.3: Training Splits and Organizing Your Week

Strength to Run

Training Until Failure

The Importance of Low Cortisol Physical Activity

Three common mistakes while cycle syncing and ovulating

Why Your Programming Should Include Metcons

Three Mistakes Women Make While Training

Tricks of the Trade: The Overhead Press

'Be BIG' to Avoid Injury

Avoid the Mirror Body

Six Movements Every Good Lifting Program Needs

In Defense of the Burpee

I tried to gain weight and why I think you should too

How to Prevent a Shoulder Injury

Five Mistakes when Testing a 1RM

Strength Standards for Women

The Five Point Set Up

How to Test a 1 Rep Max

Pitfalls of an On/Off mentality

How to Properly Recover from Surgery

An Honest Discussion About Supplements

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