Hot Reads | ingripauline

Perimenopause: P2 :: Exercise That Suits Your New Body

The Healthcare System: Part 3 :: Negotiating Medical Bills

The Gym 101: P.3: Training Splits and Organizing Your Week

Ingri Pauline

Apr 5, 20214 min read

Strength to Run

Ingri Pauline

Apr 2, 20213 min read

Training Until Failure

Ingri Pauline

Mar 26, 20214 min read

The Importance of Low Cortisol Physical Activity

Ingri Pauline

Mar 8, 20213 min read

Three common mistakes while cycle syncing and ovulating

Ingri Pauline

Mar 5, 20213 min read

Why Your Programming Should Include Metcons

Ingri Pauline

Mar 1, 20213 min read

Three Mistakes Women Make While Training

Ingri Pauline

Feb 26, 20213 min read

Tricks of the Trade: The Overhead Press

Ingri Pauline

Feb 22, 20213 min read

'Be BIG' to Avoid Injury

Ingri Pauline

Feb 19, 20213 min read

Avoid the Mirror Body

Ingri Pauline

Feb 15, 20213 min read

Six Movements Every Good Lifting Program Needs

Ingri Pauline

Feb 12, 20213 min read

In Defense of the Burpee

Ingri Pauline

Feb 12, 20214 min read

I tried to gain weight and why I think you should too

Ingri Pauline

Jan 11, 20214 min read

How to Prevent a Shoulder Injury

Ingri Pauline

Jan 8, 20215 min read

Five Mistakes when Testing a 1RM

Ingri Pauline

Jan 6, 20212 min read

Strength Standards for Women

Ingri Pauline

Jan 4, 20212 min read

The Five Point Set Up

Ingri Pauline

Jan 4, 20214 min read

How to Test a 1 Rep Max

Ingri Pauline

Feb 12, 20205 min read

Pitfalls of an On/Off mentality

Ingri Pauline

Feb 5, 20205 min read

How to Properly Recover from Surgery

Ingri Pauline

Feb 5, 20207 min read

Ingri Pauline Athletics

Strength to Run

Training Until Failure

The Importance of Low Cortisol Physical Activity

Three common mistakes while cycle syncing and ovulating

Why Your Programming Should Include Metcons

Three Mistakes Women Make While Training

Tricks of the Trade: The Overhead Press

'Be BIG' to Avoid Injury

Avoid the Mirror Body

Six Movements Every Good Lifting Program Needs

In Defense of the Burpee

I tried to gain weight and why I think you should too

How to Prevent a Shoulder Injury

Five Mistakes when Testing a 1RM

Strength Standards for Women

The Five Point Set Up

How to Test a 1 Rep Max

Pitfalls of an On/Off mentality

How to Properly Recover from Surgery

An Honest Discussion About Supplements

I

my body

INGRI PAULINE ATHLETICS LLC

LAS VEGAS, NV