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Ingri Pauline Athletics

Perimenopause: P2 :: Exercise That Suits Your New Body

The Healthcare System: Part 3 :: Negotiating Medical Bills

Breaking Plateaus: The Squat

The Gym 101: P6: Mensuration and Muscle

Beauty is Self-Respect

The Gym 101: P.3: Training Splits and Organizing Your Week

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Ingri Pauline

Nov 4, 20162 min read

Beat Stretch-marks and Exfoliate like a Beverly Hills Pilates Mom

Ingri Pauline

Oct 21, 20166 min read

Thick Fit: It’s a Thing and it’s Sexy as Hell

Ingri Pauline

Oct 7, 20164 min read

Trim Travels, Part 2 - Ways to Stay Slim when Exploring New Worlds

Ingri Pauline

Sep 23, 20165 min read

Trim Travels, Part 1 - Ways to Stay Sweaty when Exploring New Worlds

Ingri Pauline

Sep 9, 20163 min read

Rock On or Click Off: Is your music helping or distracting during your workout?

Ingri Pauline

Aug 19, 20163 min read

Items That Make Gym Life Easier

Ingri Pauline

Aug 5, 20163 min read

How to Hit on the Fit Chick - PART 2

Ingri Pauline

Jul 23, 20165 min read

How to hit on the Fit Chick - PART I

Ingri Pauline

Jul 8, 20164 min read

How to Track Your Fitness

Ingri Pauline

Jun 9, 20163 min read

Cool downs: The Best Way to Shuck off any Workout and Return to Life

Ingri Pauline

May 21, 20163 min read

6 Cheats to Start Healthy, New Habits

Ingri Pauline

May 19, 20163 min read

6 Tips to get Slim or Slimmer for Summer

Ingri Pauline

May 2, 20164 min read

7 Reasons to Work Out: Looking at the Big Picture of Motivation

Ingri Pauline

Apr 29, 20162 min read

My Best Tip to Lose Weight, Get Fit and Build Self-esteem

Ingri Pauline

Apr 19, 20164 min read

Getting primed: Warming up Before Your Workout

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