“Super innovative and grounded in science. Ingri Pauline understands the physiology and kinesiology and in one of only a few good trainers that teaches how to harness the power of a woman’s hormones and adapt training to the menstrual cycle” - Dr. John Morgan, @third_doc

 

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“I used to think fitness for women was eating a ton of grains, carbs and then running on the treadmill to exhaustion and avoiding weights. I didn't know the hormone cycles mattered so much! Ingri Pauline is a genius!” - Rachel, @racheldtobias

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“Ingri was one of the best personal trainers I have ever had, and I have had many great ones. I came to Ingri 5 months postpartum after having twins through cesarean birth, wanting to regain my strength and confidence. Ingri started my training program with effective, safe movements and lifts to help strengthen my pelvic floor...

 

Ingri was incredibly sensitive about meeting me where I was at on a daily basis which is so valuable to a new mom, especially of twins. Some days I felt completely exhausted and depleted from lack of sleep and nursing newborns, and Ingri would give me the perfect workout that I could handle and that would energize me.

 

Ingri truly cares about her clients and seeing that they reach their highest potential of health which is all encompassing of fitness, nutrition, relationships, family, and work life. I am so grateful for the opportunity I had to learn and become inspired by Ingri. She helped me build a body I am proud of and confidence that carries with me today”. - Celene, Los Angeles, California

 

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“Ingri is legit” - Jerry Teixeira

 

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“If you haven’t given Ingri Pauline a follow, you should. If you are a woman and struggling with fitness, weight loss or any goals in nutrition or overall health, she is very knowledgeable and experienced. She has talked with me and I found her to be friendly and professional.” - Kelli, @Kelli_s_taylor

 

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“Ingri changed my life! I started training with her 6 weeks after I gave birth only to get back to shape and then I wanted to stop and go to the gym again. But the longer we were training together I noticed I never felt better in my whole life. And I was never in better shape. Ingri showed me that investing in my body is investing in health and well being. ... She focused on making me stronger and having more strength in my core to get rid of pain. I never had to go to a doctor again due to my backache! Thank you so much Ingri!"  - Doreen, Berlin, Germany

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“Thanks to Ingri Pauline I now plan more for my weeks when I am productive, so my less productive weeks I no longer stress when I accomplish less. Huge help!” - Karen, @simplylivegood

 

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“What are you even doing if you are a woman and you HAVEN’T checked out ingri Paulines tips about exercising and making the best of your monthly cycle!” - Reina, @mindstatex

 

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“If you haven’t given Ingri Pauline a follow, you should. If you are a woman and struggling with fitness, weight loss or any goals in nutrition or overall health, she is very knowledgeable and experienced. She has talked with me and I found her to be friendly and professional.” - Kelli, @Kelli_s_taylor

 

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“I shared your content with my wife. She loves it”! - Joshua, @fbajosh

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"I started working with Ingri in the Summer of 2014. For more than a decade I've suffered from a persistent hip and lower spine pain that nothing really could get at the root of. I've tried physio, cortisone injections, I've seen very fancy New York back experts, done yoga and osteopathy and yet I'd still wince every night I'd lay down to sleep. Finally I found Ingri, and the unique combination of her qualifications set me on the path to being pain free. 

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Ingri came to my house twice a week and trained with me. She was knowledgeable, optimistic, a great combination of a total sweetheart and a total hard-ass. It was a joy to train with her and I always looked forward to my sessions. She was great at pacing me, forcing me to do the groundwork of exercises I needed to build strength and stability, instead of letting me do what I really wanted but couldn't do yet, and further injure myself.

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I felt in extremely good hands, it's obvious that she draws on a deep knowledge of anatomy as well as psychology. What I particularly loved was that Ingri never allowed me to do an exercise just half-way right - with her you can rest assured that you'll do it right, and get the full benefit, which is especially important if you've been dealing with injury that messes up your movement patterns and mobility. 

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I'd say that especially if you're a new mom, Ingri is invaluable. She understands what a disorientating experience pregnancy and childbirth can be, and she's very good at helping you carve out time for yourself and feel good about that....After I trained with Ingri my pain started to subside and best af all, I was able to understand what was going on with my body and how to fix it. It was a nice bonus that I also started looking better too. I can't recommend her highly enough.” - Eva, London, England

 

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“ ‘The act of getting strong doesn’t start in the gym. It starts in your head.’ That's absolutely the truth and Ingri was the one who awakened and strengthened this within me. Thank you, Ingri!... Her words “Chest up and be proud” and “stay strong” I still have in my ear and when I train now and it becomes exhausting, I think of it and have to smile. Ingri’s energy and power are simply contagious - a super great coach!” - Anna, Berlin, Germany

 

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“Thanks to Ingri Pauline, the healthy grocery list she provided me is now what ALL my shopping is centered around. Now I shop for healthier foods BEFORE anything else. It’s a great guideline.” - Sade, @sadeJbanner

 

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“Whatever the female version of “big dick energy” is, you have it in spades” - John, @man_integrated